Medico Guided package

ReShape 360 Degree

A comprehensive weight loss and metabolic correction program focused on obesity management, fat loss, body composition improvement, and lifestyle reset.

ReShape 360 Degree

A comprehensive weight loss and metabolic correction program focused on obesity management, fat loss, body composition improvement, and lifestyle reset.

360° Diabetic Lifestyle Modification Framework

Doctor Consultation & Medicine Management: Clinical evaluation, pathology review, and lifestyle-based medical guidance
Exercise Management: Structured resistance, cardio, and yogic protocols to improve insulin sensitivity
Yogic Management: APM-based yogic practices to regulate hormones and blood glucose
Nutrition Management: Mindful eating, diet planning, and glycemic control strategies
Stress Management & Detoxification: Hormonal balance through meditation, stress assessment, and detox
Medico Gym & Metabolic Assessment: Gold-standard metabolic and functional fitness evaluation

Clinical, Exercise & Yogic Intervention Programs

Targeted interventions to improve insulin action, glucose uptake, and hormonal balance

Pathological & Medical Evaluation

CBC, LFT, FBS, HbA1c, Urine RE, TSH with doctor-led lifestyle planning

RCC Exercise Protocol

Resistance training to activate AMPK and cardio training to upregulate GLUT4

Yogic Cleansing & Detox Techniques

Gut health improvement and pancreatic function enhancement

APM Yogic Management Program

Asana, Pranayama & Mudra to increase GABA and suppress glucagon

Expert-Guided Implementation

Monthly fitness consultations, yoga prescriptions, and supervised sessions

Nutrition, Stress Control & Metabolic Monitoring

Long-term glucose regulation through diet discipline, stress control, and assessment

Mindful Eating & Diabetic Nutrition

DEADS strategy to build sustainable eating habits for diabetic reversal

Glycemic Load & Carb Calculator

Practical understanding of food impact on blood glucose

Stress Assessment & Meditation

WHO-recommended Perceived Stress Scale with guided meditation programs

Detoxification Program

Yoga-therapist guided detox to reduce toxins and insulin resistance

Medico Gym Metabolic Assessment

RMR, body composition, and hand grip strength for program optimization